Hydrating Under the Sun
Are you a fitness nut? Can’t start your day without a morning run? Or at least a few times a week to stay healthy and in shape. Or maybe walking is more your fitness pleasure. Whatever your story may be, the warm months are approaching and the hot summer sun will be beaming down on you soon enough. If you’re planning to run, walk, or do any outdoor activities, there are a few safety tips to consider before you take on the summer heat.
A recent online article from the Times Herald-Record, based out of Middletown New York, highlighted tips to prepare you for your summer run. Here is a summary of what they recommend:
Run Early
- Get out early before the sun is in full force
Adjust Your Pace
- On a hot day, you may need to slow your pace down compared to how you would run in the cooler weather
Dress Appropriately
- Wear breathable clothing to help your body stay cool
Hydrate!!
- It is crucially important to drink water before, during, and after your run to stay safe and to achieve optimal performance
Here is the full article to take a look at.
You’re on your own for the first three tips. As for number four, we are here to help! Make sure you are stocking up on refreshing and positively pure Nirvana water to stay safe, healthy, and to achieve optimal results when you run. Drink Nirvana before, during, and after your runs so your body is prepared to beat that summer heat!
