What Happens if You Don't Drink Enough Water?

Whether you're outdoors having summer fun or keeping warm in the winter cold, it's crucial to hydrate regularly.

There's a difference in opinion on the daily amount of water we need. Regardless, our bodies rely on water to perform properly, and if we don't drink enough of it, the signs of struggle can be obvious or not.

For example, did you know your body's cells can actually shrink from dehydration?

So what can you do about it?

Drink up!

Toss a Nirvana 10 oz. Split in your purse or laptop bag before you head off to work. Throw a 24 oz. Sport Cap Bottle into your gym bag or hiking pack as you tackle one of the 46 Adirondack peaks.

Place a few Nirvana Gallon Jugs in the fridge for breakfast, lunch, and dinner.

And for those long road trips? How about a few 24-packs riding shotgun to keep your energy flowing?

Because if you're going to drink water, why not drink truly pure natural spring water bottled fresh from the source?

We'll drink to that. Happy hydrating!