Why Is It Healthy To Drink Water?

Are you getting your daily fill of water?

It’s often encouraged to have a glass or two first thing when you wake up in the morning — straight up or mixed with some lemon — and then stay hydrated throughout the day (7 to 8 glasses, some say). Down to the drop, the United States Department of Agriculture says women should drink about 91 ounces (2.7 liters) of water daily and men should have an average 125 ounces (3.7 liters).

Why is it important to quench your thirst with H2O?

Studies find that hydrating regularly and plentifully can improve your mood and energy levels, and even a particular infection.

So as you pour another glass, take a second to also think: What’s the quality of the water I’m drinking? You get what you put in. And if you’ll be drinking water more often now, why not have the real thing? What we drink is naturally pure, naturally sourced spring water from the foothills of the Adirondack Mountains. Purely healthy, crisp, and delicious for healthier hydration!